Laura Reineke
Wild Water Series
4 week online seminar
build confidence | swim strong | step into water
As a Triple Crown open water swimmer - having completed the English Channel, circumnavigation of Manhattan Island and the Catalina Channel - I know first-hand what it takes to move through fear, uncertainty and physical challenge in open water. These swims are not just about endurance; they are about mindset, preparation and learning how to stay calm when conditions feel overwhelming.
In this series, I share the practical knowledge, mental strategies and lived experience I’ve gained through years of swimming in some of the world’s most demanding environments, helping you build confidence, resilience and a genuine connection to the water—whether you are just starting out or looking to go further.
Early Bird £95
Standard £120
Be ready for a summer full of beautiful open water swims in nature.................
There is something extraordinary about open water swimming—but for many people, it can feel intimidating, unpredictable and even overwhelming.
This series is designed to change that.
Led by myself, Wild Water is a live, online, small-group programme that will give you the knowledge, confidence and mindset to step into open water safely and enjoyably.
Whether you are completely new or looking to feel more confident and capable, this course will guide you through the essentials—from your first swim to building distance and resilience.
What You’ll Gain:
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Confidence to enter open water calmly and safely
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Understanding of cold water and how your body responds
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Practical skills to build distance and endurance
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Mental strategies to manage fear and uncertainty
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A supportive community of like-minded swimmers
Course Details:
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4-week live online programme
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Mondays, 7:00–8:00pm
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Small group format (limited places)
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Includes Q&A and session recordings
Who this is for:
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Beginners curious about open water swimming
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Pool swimmers ready to transition outdoors
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Anyone wanting to feel safer and more confident in the water
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Those drawn to challenge, resilience and connection with nature
Course Content:
Monday evenings 19:00 - 20:00
Week 1
14th April 2026
Week 2
21st April
Week 3
28th April
Week 4
11th May
Getting Started:
Cold Water & Safety
Building Distance & Technique
Mindset &
Purpose
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What to expect in open water (vs pool)
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Kit essentials (what you actually need)
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Entry/exit, sighting basics
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Dealing with nerves and overwhelm
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Your first swim plan
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What cold water does physiologically
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Cold shock vs adaptation
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Breathing control techniques
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Safety fundamentals (solo vs group swimming)
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Risk awareness (currents, pollution, boats etc.)
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How to build distance safely
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Pacing strategies
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Open water technique adjustments
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Training structure (simple + realistic)
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Avoiding burnout/injury
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Managing fear in open water
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Mental strategies for endurance
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Your personal story (Channel, Catalina etc.)
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Swimming with purpose (this is your differentiator)
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Setting a personal challenge
Confidence & Removing Fear
Understanding your body & staying safe
Progression & efficiency
This is your magic!
